As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.
The trio discuss:
- why the weather outside is never as frightful as it feels inside;
- how you need to be your own (organized) sports mom;
- the benefits of aiming for a B-/C+ workout; and
- how Taylor Swift's Midnights might just keep you sweating for longer than you think.
Read Cathy's workout motivation post.
Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14.